16
220
65

Ingredients

  • 2 1/2 tablespoons olive oil
  • 1 1/2 cups yellow onion (chopped, 1 medium)
  • 2 cups carrots (peeled and chopped, about 4)
  • 1 1/4 cups chopped celery (about 3)
  • 4 cloves garlic (minced)
  • 58 ounces organic vegetable broth (low-sodium)
  • 29 ounces diced tomatoes (undrained)
  • 3 cups diced potatoes (peeled and 1/2-inch thick, from about 3 medium)
  • 1/3 cup fresh parsley (chopped)
  • 2 bay leaves
  • 1/2 teaspoon dried thyme
  • salt
  • freshly ground black pepper
  • 1 1/2 cups fresh green beans (or chopped frozen)
  • 1 1/4 cups fresh corn (or frozen)
  • 1 cup fresh peas (or frozen)
Read Directions

NutritionView more

220Calories
Sodium65%DV1550mg
Fat11%DV7g
Protein12%DV6g
Carbs11%DV34g
Fiber32%DV8g

PER SERVING *

Calories220Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium1550mg65%
Potassium950mg27%
Protein6g12%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate34g11%
Dietary Fiber8g32%
Sugars17g34%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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