Vegan Tuscan bean soup

ALL PARENTING
7Ingredients
40Minutes
480Calories

Ingredients

US|METRIC
  • 2 tablespoons extra-virgin olive oil
  • 2 leeks (small, white part only, thinly sliced)
  • 29 ounces diced tomatoes (with basil, garlic and oregano herbs)
  • 10 ounces cavolo nero (or dinosaur kale or lacinato kale)
  • 14 1/2 ounces cannellini beans (drained and rinsed)
  • freshly ground pepper
  • kosher salt
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    NutritionView More

    480Calories
    Sodium9% DV220mg
    Fat14% DV9g
    Protein51% DV26g
    Carbs26% DV79g
    Fiber112% DV28g
    Calories480Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium220mg9%
    Potassium1820mg52%
    Protein26g51%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate79g26%
    Dietary Fiber28g112%
    Sugars12g24%
    Vitamin A50%
    Vitamin C80%
    Calcium20%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.