Vegan Tuscan Soup / White Bean Soup Recipe | Yummly

Vegan Tuscan Soup / White Bean Soup

GOURMANDELLE
19Ingredients
75Minutes
330Calories

Ingredients

US|METRIC
  • 50 grams textured soy protein (granules)
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper (ground)
  • 1/2 teaspoon chili pepper flakes
  • 1 teaspoon ground cumin
  • 1/2 teaspoon garlic powder
  • 1 1/2 cups hot water
  • 1 tablespoon olive oil
  • 1 medium onion (diced)
  • 2 garlic cloves (minced)
  • 1/2 teaspoon chili pepper flakes
  • 6 cups stock (veggie, or water)
  • 1 russet potato (large, cut into chunks)
  • 400 grams white cannellini beans (drained)
  • 1 cup coconut milk (the thick kind)
  • freshly ground black pepper
  • sea salt
  • 2 cups greens (like kale or spinach, chopped)
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    NutritionView More

    330Calories
    Sodium52% DV1240mg
    Fat23% DV15g
    Protein31% DV16g
    Carbs12% DV36g
    Fiber24% DV6g
    Calories330Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol5mg2%
    Sodium1240mg52%
    Potassium820mg23%
    Protein16g31%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber6g24%
    Sugars7g14%
    Vitamin A8%
    Vitamin C15%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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