Vegan Tofu Scramble With Garlicky Breakfast Potatoes And Mushrooms

TINY KITCHEN CHRONICLES
19Ingredients
55Minutes
240Calories

Ingredients

US|METRIC
  • 200 grams firm tofu (block of)
  • 1/2 cup spinach leaves
  • 1/2 cup red capsicum (diced)
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground paprika
  • 1/2 teaspoon turmeric
  • 2 teaspoons nutritional yeast
  • 1/2 white onion (finely diced)
  • 3 tablespoons non dairy milk
  • 2 teaspoons olive oil
  • Sriracha (optional)
  • salt
  • pepper
  • 2 potatoes (medium sized)
  • 1/2 cup fresh mushroom (diced)
  • 2 cloves garlic
  • 1 sprig fresh rosemary
  • 3 teaspoons olive oil
  • 1 teaspoon ground paprika
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    NutritionView More

    240Calories
    Sodium12% DV290mg
    Fat17% DV11g
    Protein25% DV13g
    Carbs9% DV28g
    Fiber24% DV6g
    Calories240Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol0mg0%
    Sodium290mg12%
    Potassium780mg22%
    Protein13g25%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber6g24%
    Sugars4g8%
    Vitamin A20%
    Vitamin C70%
    Calcium40%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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