Vegan Tofu Breakfast Tacos

THE VEGAN HARVEST
27Ingredients
75Minutes
610Calories

Ingredients

US|METRIC
  • 1/4 cup nutritional yeast
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon black salt (or regular salt)
  • 1/4 teaspoon turmeric
  • 1/2 cup water
  • 350 grams extra firm tofu (cubed)
  • 540 milliliters black beans
  • 1 cup vegetable broth
  • 1/3 cup red onion (finely diced)
  • 1 clove garlic (minced)
  • 1 teaspoon chili powder
  • salt (to taste)
  • 1 1/2 tablespoons oil
  • 12 ounces button mushrooms (sliced, roughly 16 medium sized)
  • 1 clove garlic (minced)
  • 3 cups spinach
  • 1 avocado (large, or 2 small ones)
  • 1/4 cup red onion (finely diced)
  • 1/4 cup cilantro (chopped)
  • 1 clove garlic (minced)
  • 1/2 lime (juiced, or to taste)
  • salt
  • pepper
  • 12 corn tortillas
  • 1/2 cup diced tomato
  • cilantro (for garnish)
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    NutritionView More

    610Calories
    Sodium60% DV1430mg
    Fat37% DV24g
    Protein69% DV35g
    Carbs26% DV77g
    Fiber96% DV24g
    Calories610Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium1430mg60%
    Potassium1660mg47%
    Protein35g69%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate77g26%
    Dietary Fiber24g96%
    Sugars6g12%
    Vitamin A70%
    Vitamin C50%
    Calcium80%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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