18Ingredients
500Calories
35Minutes

Ingredients

  • 1 onion (roughly chopped)
  • 5 cloves garlic (minced)
  • 2 carrots (diced)
  • 2 potatoes
  • 2 heads broccoli
  • 2 cans coconut milk
  • 1/2 cup peanut butter
  • 1 cup water
  • 2 dates
  • 2 tablespoons tamarind paste
  • 2 inches ginger (knob)
  • 1 teaspoon turmeric
  • 1 teaspoon cumin
  • 1/2 teaspoon cinnamon
  • 2 teaspoons red curry paste
  • 1 teaspoon lemongrass (ground dried)
  • 4 cups water
  • 1 tablespoon liquid amino (Braggs, acids)
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NutritionView more

500Calories
Sodium8%DV190mg
Fat57%DV37g
Protein27%DV14g
Carbs13%DV39g
Fiber44%DV11g

PER SERVING *

Calories500Calories from Fat330
% DAILY VALUE*
Total Fat37g57%
Saturated Fat26g130%
Trans Fat
Cholesterol
Sodium190mg8%
Potassium1330mg38%
Protein14g27%
Calories from Fat330
% DAILY VALUE*
Total Carbohydrate39g13%
Dietary Fiber11g44%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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