Vegan Teriyaki Black Bean Burgers with Grilled Pineapple

Dianne's Vegan Kitchen
18Ingredients
400Calories
85Minutes

Ingredients

  • sweet potato (I medium)
  • 1 cup black beans (cooked)
  • 1/4 cup oat flour (or rolled oats that have been ground in a food processor or blender, plus more if needed)
  • 1 scallion (thinly sliced)
  • 2 cloves garlic (minced)
  • 3 tablespoons tamari
  • 2 tablespoons pineapple juice
  • 1 tablespoon sesame seeds
  • 1 tablespoon ginger (freshly grated)
  • 1 tablespoon toasted sesame oil
  • 1 tablespoon cornstarch
  • 1 teaspoon vegetable oil (neutral-flavored)
  • 1 red onion (sliced into rings)
  • 8 pineapple rings
  • 4 burger buns
  • lettuce leaves
  • tomato slices
  • vegan mayo (Spicy, optional)
Read Directions

NutritionView more

400Calories
Sodium49%DV1170mg
Fat12%DV8g
Protein25%DV13g
Carbs24%DV71g
Fiber36%DV9g

PER SERVING *

Calories400Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1.5g8%
Trans Fat0g
Cholesterol
Sodium1170mg49%
Potassium680mg19%
Protein13g25%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate71g24%
Dietary Fiber9g36%
Sugars24g48%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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