Vegan Teff Gingerbread

HEALTHY SLOW COOKING
16Ingredients
50Minutes
190Calories

Ingredients

US|METRIC
  • 1 cup teff flour (Maskal Brown)
  • 1 cup gluten free baking mix (I used Bob's Red Mill 1 to 1)
  • 1/2 cup brown sugar (or coconut sugar)
  • 1 1/2 tablespoons ground ginger
  • 1 1/2 teaspoons baking soda
  • 1 teaspoon cinnamon
  • 1/2 teaspoon ground cloves
  • 1/2 teaspoon ground allspice
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground nutmeg
  • 3/4 cup unsweetened nondairy milk
  • 1/2 cup avocado oil (or other mild flavored oil, *or use mashed pumpkin or sweet potato to make oil-free)
  • 1/2 cup molasses
  • 2 tablespoons ground flax seeds
  • 1/4 cup warm water
  • 1 teaspoon vanilla
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    NutritionView More

    190Calories
    Sodium11% DV260mg
    Fat18% DV12g
    Protein4% DV2g
    Carbs8% DV23g
    Fiber12% DV3g
    Calories190Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium260mg11%
    Potassium390mg11%
    Protein2g4%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber3g12%
    Sugars14g28%
    Vitamin A0%
    Vitamin C0%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.