Vegan Sweet and Spicy Broth

VegNews
16Ingredients
220Calories
30Minutes

Ingredients

  • 2 tablespoons sesame oil
  • 2 tablespoons fresh ginger (finely chopped)
  • 2 garlic cloves (crushed)
  • 1 red chilli (medium, deseeded and finely chopped)
  • 6 1/4 ounces firm tofu (cut into 3/8-inch cubes)
  • 1 cup shiitake mushrooms (sliced)
  • 4 cups vegetable stock
  • 3 tablespoons light soy sauce
  • 1 tablespoon miso paste
  • 1 tablespoon rice wine vinegar
  • 3 tablespoons maple syrup
  • 1 cup bean sprouts (fresh or canned)
  • 1/2 cup samphire (fresh, or chopped asparagus)
  • 1 cup bok choy leaves
  • 4 spring onions (thinly sliced diagonally, to serve)
  • 1 tablespoon white sesame seeds (black and, to serve)
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NutritionView more

220Calories
Sodium75%DV1790mg
Fat18%DV12g
Protein20%DV10g
Carbs7%DV21g
Fiber12%DV3g

PER SERVING *

Calories220Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium1790mg75%
Potassium340mg10%
Protein10g20%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate21g7%
Dietary Fiber3g12%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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