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Ingredients
US|METRIC
6 SERVINGS
- 2 cups sweet potato (cooked and grated)
- 3/4 cup beetroot (cooked and grated)
- 3/4 cup onion (chopped)
- 1/2 cup green bell pepper (capsicum, chopped)
- 1/2 tsp. chilli flakes (fried red)
- 1 Tbsp. ginger (grated finely)
- 4 mint leaves
- salt (to taste)
- 1/4 cup garlic (flavoured bread crumbs)
- 6 tsp. oil
- 6 burger buns
- 6 lettuce leaves (Iceberg)
- 1 cucumber (sliced into 1/4" pieces)
- 1 onion (large, sliced into 1/4" rings)
- 2 tomatoes (large)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium390mg16% |
| Potassium570mg16% |
| Protein8g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A170% |
| Vitamin C45% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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