Vegan Stuffed Shells with Spinach Cream

BIANCA ZAPATKA
18Ingredients
40Minutes
350Calories

Ingredients

US|METRIC
  • 7 ounces jumbo pasta shells (gluten-free, if needed, 200 g)
  • 1 onion (diced)
  • 1 clove garlic (chopped)
  • 1 tablespoon olive oil
  • 2 tablespoons tomato paste
  • 14 ounces tomato passata (400 ml)
  • 1 teaspoon dried oregano (optional)
  • salt
  • pepper
  • 1 onion (finely chopped)
  • 2 cloves garlic (finely chopped)
  • 1 tablespoon olive oil
  • 15 ounces fresh spinach (400 g)
  • 2/3 cup dairy-free cream cheese (or sub cashew-ricotta*)
  • salt
  • pepper
  • 1 lemon juice (splash of)
  • 4 tablespoons vegan Parmesan cheese (optional)
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    NutritionView More

    350Calories
    Sodium39% DV940mg
    Fat12% DV8g
    Protein25% DV13g
    Carbs21% DV62g
    Fiber36% DV9g
    Calories350Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium940mg39%
    Potassium1390mg40%
    Protein13g25%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate62g21%
    Dietary Fiber9g36%
    Sugars10g20%
    Vitamin A210%
    Vitamin C90%
    Calcium20%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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