Ingredients

  • 6 ounces jumbo pasta shells (dried, about 20 shells)
  • 1 tablespoon olive oil
  • 1/2 onion (large, diced)
  • 3 garlic cloves (minced)
  • 28 ounces crushed tomatoes
  • 1/2 cup fresh basil leaves (torn and lightly packed)
  • 1/2 tablespoon sugar
  • 1 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 onion (large, cut into 3-4 large chunks)
  • 3 garlic cloves
  • 1 cup raw cashews (soaked in water 4-8 hours and drained)
  • 1/2 cup soy milk (unflavored)
  • 1/4 cup lemon juice
  • 1 pound extra firm tofu (drained)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 cups fresh spinach (lightly packed)
Read Directions

NutritionView more

400Calories
Sodium20%DV490mg
Fat37%DV24g
Protein49%DV25g
Carbs10%DV31g
Fiber28%DV7g

PER SERVING *

Calories400Calories from Fat220
% DAILY VALUE*
Total Fat24g37%
Saturated Fat3.5g18%
Trans Fat
Cholesterol
Sodium490mg20%
Potassium1050mg30%
Protein25g49%
Calories from Fat220
% DAILY VALUE*
Total Carbohydrate31g10%
Dietary Fiber7g28%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Yummly User