Vegan Stuffed Grape Leaves Recipe | Yummly
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Vegan Stuffed Grape Leaves

FARIDAALRIMAWI
9Ingredients
2Hours
140Calories
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Description

This is a vegan grape leaves recipe that is worth every minute of your time. They are delicious, and packed with whole grains, nutrients and antioxidants.

Ingredients

US|METRIC
4 SERVINGS
  • 1/2 cup bulgur (uncooked)
  • 2 tablespoons pomegranate molasses
  • 1 bunch parsley (minced)
  • 1 Roma tomato (medium, minced)
  • 50 grape leaves
  • 1 teaspoon olive oil (and another Tb)
  • 1 lemon (medium)
  • 1 onion (small, minced)
  • 1 pinch salt
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    Directions

    1. Soak the bulgur for 15 minutes with little water, and some lemon.
    2. Wash the leaves, and drained them very well to get rid of the brine solution.
    3. You can boil them for 5 minutes to make them tender. But you can skip this step( I did skip it).
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    NutritionView More

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    140Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories140Calories from Fat20
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium95mg4%
    Potassium460mg13%
    Protein4g8%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber7g28%
    Sugars8g16%
    Vitamin A100%
    Vitamin C80%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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