25Ingredients
150Calories
60Minutes

Ingredients

  • 1/4 cup pumpkin seeds
  • 1/4 cup walnuts
  • 1/4 cup raw buckwheat groats (or toasted groats for an earthier flavour)
  • 1/4 cup oats
  • 1 tablespoon ground flax seed
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/2 tablespoon coconut oil (melted)
  • 2 water (+ tbsp, 30+ ml)
  • 12 ounces extra firm tofu (or block firm, pressed)
  • 2 tablespoons unsweetened almond milk (or other unsweetened non-dairy milk)
  • 5 tablespoons nutritional yeast
  • 4 tablespoons fresh dill (30 ml-60ml)
  • 1 tablespoon ground flax seed
  • 1/4 teaspoon oregano
  • 1 teaspoon salt (3.75 ml + 1.25 ml)
  • black pepper (to taste)
  • 1 tablespoon coconut oil
  • 2 cups sliced mushrooms (equal to one 7 oz, 200g package or 14 small-medium sized mushrooms)
  • 1/4 cup red onion (6o ml, finely chopped, about ¼ large onion)
  • 3 cloves garlic (minced)
  • 1 roma tomato (diced, with seeds removed, or sub with ¼ cup finely diced red bell pepper)
  • 2 cups baby spinach (chopped, with stems removed)
  • 1/4 cup Daiya cheddar (Style Shreds, optional but recommended!)
Read Directions

NutritionView more

150Calories
Sodium13%DV310mg
Fat14%DV9g
Protein20%DV10g
Carbs4%DV11g
Fiber16%DV4g

PER SERVING *

Calories150Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat2.5g13%
Trans Fat
Cholesterol
Sodium310mg13%
Potassium290mg8%
Protein10g20%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber4g16%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Yummly User