Ingredients

  • 1 avocado (ripe)
  • 3 garlic cloves (minced)
  • 1/4 cup fresh parsley (chopped)
  • 2 tablespoons chopped fresh chives
  • 1/4 cup soy milk (unflavored)
  • 3 tablespoons lemon juice (about 1 lemon)
  • 1 tablespoon apple cider vinegar
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 pound extra firm tofu (drained and pressed at least 30 minutes)
  • 1/2 tablespoon olive oil
  • 3 tablespoons lemon juice (about 1 lemon)
  • 1 dash salt
  • 1 dash pepper
  • 8 cups baby spinach
  • 1 batch bacon (roasted chickpeas)
  • 2 scallions (chopped)
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NutritionView more

300Calories
Sodium13%DV300mg
Fat31%DV20g
Protein43%DV22g
Carbs5%DV16g
Fiber28%DV7g

PER SERVING *

Calories300Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat2.5g13%
Trans Fat
Cholesterol
Sodium300mg13%
Potassium960mg27%
Protein22g43%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber7g28%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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