Vegan Spinach Quiche Recipe | Yummly
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Vegan Spinach Quiche

STEPHANEPRUDHOMME
14Ingredients
70Minutes
390Calories
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Description

The Vegan Society

Ah, quiche - another one of those dishes you thought were firmly off the menu now that you're vegan. Yet here comes tofu again to save the day! If you're feeling lazy, you can substitute vegan ready-made shortcrust pastry.

http://www.yummly.com/recipe/external/Spinach-Quiche-900044

Ingredients

US|METRIC
4 SERVINGS
  • pastry
  • 8 ounces wholemeal flour
  • 1 pinch salt
  • 4 ounces vegan margarine (very cold)
  • 2 tablespoons cold water
  • 1 pound fresh spinach (washed and shredded)
  • 2 tablespoons vegetable oil
  • 1 onion (large, chopped)
  • 4 ounces mushrooms (sliced)
  • 12 ounces tofu (pressed to remove excess water)
  • 1/2 tablespoon dried dill (or to taste)
  • fresh parsley
  • seasoning (to taste)
  • 2 tablespoons sunflower seeds
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    Directions

    1. Pre-heat oven to 190C/375F/gas mark 5.
    2. Start with the pastry: sift together flour and salt. Use finger tips to rub in the margarine until the mixture resembles breadcrumbs. Add just enough cold water to bind it to a dough, then wrap in cling film and leave in the fridge for 30 minutes.
    3. Meanwhile, cook the spinach gently in a saucepan in a minimum of water, or preferably steam it, until just soft.
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    NutritionView More

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    390Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories390Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat1.5g8%
    Trans Fat0g
    Cholesterol
    Sodium180mg8%
    Potassium1140mg33%
    Protein20g39%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber10g40%
    Sugars2g4%
    Vitamin A220%
    Vitamin C60%
    Calcium45%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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