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13Ingredients
116Minutes
220Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup raw cashews (rinsed)
- 1/2 cup almond milk (unsweetened, or your favorite non-dairy milk)
- 1 Tbsp. onion (finely chopped)
- 2 tsp. lemon juice
- 1 tsp. sea salt
- 1 pinch cayenne pepper
- 2 Tbsp. nutritional yeast flakes (optional)
- 1 Tbsp. olive oil
- 1/2 cup onion (finely chopped)
- 3 cloves garlic
- 4 cups spinach
- 1 tsp. italian seasoning
- 2 cups artichoke hearts (chopped,, I used marinated kind for extra flavor)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium450mg19% |
| Potassium520mg15% |
| Protein9g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A40% |
| Vitamin C20% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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