Vegan Spaghetti Squash Alfredo

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11Ingredients
50Minutes
300Calories

Ingredients

US|METRIC
  • 1 spaghetti squash (you may have extra, depending up the size)
  • 1 tablespoon olive oil (+ more for drizzling)
  • 1/4 cup onion
  • 2 cloves garlic (minced)
  • 4 cups cauliflower (chopped)
  • 1 1/2 cups almond milk (unsweetened plain)
  • 1/2 cup nutritional yeast
  • 1 tablespoon lemon juice
  • salt
  • pepper
  • chopped parsley (or basil for garnish)
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    NutritionView More

    300Calories
    Sodium15% DV350mg
    Fat17% DV11g
    Protein35% DV18g
    Carbs15% DV45g
    Fiber40% DV10g
    Calories300Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium350mg15%
    Potassium1120mg32%
    Protein18g35%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber10g40%
    Sugars5g10%
    Vitamin A15%
    Vitamin C120%
    Calcium25%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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