11Ingredients
200Calories
35Minutes

Ingredients

  • 1 tablespoon olive oil (or vegan butter)
  • 1 small onion (finely chopped)
  • 2 cloves garlic (minced)
  • 2 medium tomatoes (chopped)
  • 1/2 cup baby lima beans
  • 2 cups corn (fresh, frozen or can)
  • 1 cup okra (chopped)
  • 1/4 cup vegetable broth
  • 1/4 teaspoon dried basil (or thyme)
  • salt (to taste)
  • 1 pinch cayenne pepper
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NutritionView more

200Calories
Sodium11%DV270mg
Fat7%DV4.5g
Protein18%DV9g
Carbs12%DV35g
Fiber36%DV9g

PER SERVING *

Calories200Calories from Fat35
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium270mg11%
Potassium790mg23%
Protein9g18%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate35g12%
Dietary Fiber9g36%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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