Ingredients

  • 1 pound dried chickpeas (requires overnight soaking, or 4, 15-ounce cans garbanzo beans, drained and rinsed)
  • 1 tablespoon coconut oil
  • 1 yellow onion (large, diced)
  • 4 cloves garlic (minced)
  • 2 tablespoons peeled fresh ginger (coarsely chopped)
  • 1 tablespoon brown mustard seeds
  • 1 tablespoon cumin seeds
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground cardamom
  • 2 cups water
  • 13 1/2 ounces coconut milk (well shaken)
  • 2 teaspoons kosher salt (plus more as needed)
  • 14 1/2 ounces diced tomatoes
  • 5 ounces baby spinach (5 packed cups)
  • basmati rice
  • lime wedges
  • 1 tablespoon coconut oil
  • 1 teaspoon cumin seeds
  • 1 teaspoon red pepper flakes
  • 1/2 teaspoon brown mustard seeds
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NutritionView more

120Calories
Sodium8%DV180mg
Fat8%DV5g
Protein8%DV4g
Carbs5%DV15g
Fiber16%DV4g

PER SERVING *

Calories120Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat4g20%
Trans Fat
Cholesterol
Sodium180mg8%
Potassium270mg8%
Protein4g8%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber4g16%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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