Vegan Shepherd's Pie

MY PURE PLANTS
15Ingredients
50Minutes
250Calories

Ingredients
US|METRIC

  • 1 onion
  • 2 cloves garlic
  • 3 carrots
  • 1/2 zucchini (Courgette)
  • 1/2 eggplant (Aubergine)
  • 1/3 cup tomato paste
  • 1 cup vegetable stock
  • 2 teaspoons thyme
  • 3 bay leaves
  • salt
  • pepper
  • 2 pounds potatoes
  • 4 teaspoons dairy free butter
  • 1/3 cup dairy-free milk (I used oat milk)
  • salt

NutritionView more

250Calories
Sodium36% DV860mg
Fat1% DV0.5g
Protein16% DV8g
Carbs19% DV56g
Fiber40% DV10g
Calories250Calories from Fat4.5
% DAILY VALUE
Total Fat0.5g1%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium860mg36%
Potassium1620mg46%
Protein8g16%
Calories from Fat4.5
% DAILY VALUE
Total Carbohydrate56g19%
Dietary Fiber10g40%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Reviewer Profile Image