8Ingredients
80Calories
30Minutes

Ingredients

  • 1 clove garlic (finely chopped)
  • 200 grams firm tofu (this makes just enough for two people, or one greedy person like me)
  • 1 tablespoon nutritional yeast flakes
  • 1/2 teaspoon turmeric
  • 1 handful fresh parsley (otherwise use a teaspoon of dried mixed herbs)
  • 1/4 teaspoon salt
  • 2 spring onions (chopped)
  • 1 pinch Himalayan black salt (“Kala Namak” – essential to get the egg smell)
Read Directions

NutritionView more

80Calories
Sodium7%DV160mg
Fat7%DV4.5g
Protein18%DV9g
Carbs1%DV4g
Fiber8%DV2g

PER SERVING *

Calories80Calories from Fat45
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium160mg7%
Potassium210mg6%
Protein9g18%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate4g1%
Dietary Fiber2g8%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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