9Ingredients
170Calories
15Minutes

Ingredients

  • 396 grams tofu (pack of, standard, not silken)
  • 2 sprays liquid aminos
  • 1/2 teaspoon tumeric
  • 1/2 teaspoon garlic (granules)
  • 4 teaspoons yeast flakes (with B12)
  • 2 teaspoons olive oil (+ 1tbsp for the pan)
  • 1 red pepper
  • salt
  • pepper
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NutritionView more

170Calories
Sodium11%DV270mg
Fat15%DV10g
Protein25%DV13g
Carbs3%DV10g
Fiber12%DV3g

PER SERVING *

Calories170Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat2g10%
Trans Fat
Cholesterol
Sodium270mg11%
Potassium400mg11%
Protein13g25%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber3g12%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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