Vegan Schnitzels

MUNCHYESTA
24Ingredients
70Minutes
310Calories

Ingredients

US|METRIC
  • 1 tablespoon canola oil
  • 1 onion (Chopped)
  • 1 garlic clove (Minced)
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon dried thyme
  • 1/4 cup canned chickpeas
  • 1 tablespoon tomato paste
  • 2 teaspoons smoked paprika
  • 1 teaspoon garlic powder
  • 1 pinch salt
  • 1 pinch pepper
  • 1/2 teaspoon dried thyme
  • 1 tablespoon soy sauce
  • 1/4 cup sparkling water
  • 3/4 cup vital wheat gluten
  • olive oil
  • 1/2 cup chickpea flour
  • 1/3 cup water
  • 1/8 teaspoon Sriracha sauce
  • 1 cup breadcrumbs
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1 pinch salt
  • 1 pinch pepper
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    NutritionView More

    310Calories
    Sodium25% DV610mg
    Fat17% DV11g
    Protein45% DV23g
    Carbs10% DV31g
    Fiber16% DV4g
    Calories310Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol0mg0%
    Sodium610mg25%
    Potassium300mg9%
    Protein23g45%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A20%
    Vitamin C8%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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