Ingredients

  • 2 tablespoons canola oil
  • 1 kabocha squash (medium red, roasted)
  • 1 delicata squash (medium, roasted)
  • 1 sweet potato (large, 8-10 oz, roasted)
  • 2 cups vegetable broth
  • 1 tablespoon thyme (dried)
  • 1 tablespoon garlic powder
  • 1 teaspoon black pepper
  • 1 1/2 cups red rice (cooked sprouted)
  • 2 cups crumbles (vegan meat, optional)
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NutritionView more

260Calories
Sodium17%DV400mg
Fat9%DV6g
Protein22%DV11g
Carbs14%DV43g
Fiber24%DV6g

PER SERVING *

Calories260Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium400mg17%
Potassium740mg21%
Protein11g22%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate43g14%
Dietary Fiber6g24%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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