Vegan Roasted Garlic Cauliflower Soup

Blissful Basil
11Ingredients
210Calories
65Minutes

Ingredients

  • 2 heads cauliflower (cored and cut into small florets)
  • 2 heads garlic cloves (separated, smashed, and peeled, depending on how garlicky you prefer your soup)
  • 2 tablespoons extra-virgin olive oil (plus more for finishing)
  • 1 white onion (medium, diced)
  • 1 handful thyme sprigs (fresh, tied with kitchen twine if the twigs are fine)
  • 4 cups vegetable broth (low-sodium, or filtered water)
  • 2 cups almond milk (unsweetened plain)
  • 2 tablespoons nutritional yeast flakes
  • 1 tablespoon apple cider vinegar
  • 2 1/2 teaspoons sea salt (or to taste)
  • freshly ground black pepper (to taste)
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NutritionView more

210Calories
Sodium72%DV1720mg
Fat11%DV7g
Protein18%DV9g
Carbs10%DV31g
Fiber24%DV6g

PER SERVING *

Calories210Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium1720mg72%
Potassium930mg27%
Protein9g18%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate31g10%
Dietary Fiber6g24%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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