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Ingredients
US|METRIC
4 SERVINGS
- 3 sweet potatoes (peeled and cubed)
- 36 oz. uncle ben
- 1 box wild rice
- 1 Vidalia onion (diced)
- 1 cup ribs (kale, removed and chopped)
- 1 cup dried cranberries
- 1/2 cup golden raisins
- 1/2 cup sliced mushrooms
- 1 cup sun dried tomatoes (chopped)
- 1/2 cup Italian flat leaf parsley (chopped)
- 1/2 cup olive oil (+ 2 tablespoons olive oil, divided)
- 1 tsp. garlic salt
- 1 tsp. salt
- 1/2 tsp. pepper
- 1 Tbsp. seasoning (Italian blend)
- 1/2 cup red wine vinegar
- 1/2 cup balsamic vinegar
- 1/4 cup honey
- 1/4 cup brown sugar
- 1/2 cup chopped pecans
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NutritionView More
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1730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1730Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium970mg40% |
| Potassium1810mg52% |
| Protein36g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate289g96% |
| Dietary Fiber13g52% |
| Sugars57g |
| Vitamin A290% |
| Vitamin C35% |
| Calcium25% |
| Iron100% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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