15Ingredients
390Calories
40Minutes

Ingredients

  • 3/4 cup rice (long basmati, rice)
  • 1 1/2 cups water
  • 1 tablespoon oil
  • 1/2 teaspoon cumin seeds
  • 1 bay leaf
  • 1 green chili (chopped)
  • 3 garlic cloves (chopped)
  • 1/2 cup chopped onion
  • 1/4 cup cashews (chopped)
  • 1 cup kale (chopped)
  • 1/4 cup carrots (chopped)
  • 1/2 cup bell peppers
  • 1 teaspoon masala (Pav bhaji, or garam masala or Biryani masala or other spice blend of choice)
  • 3/4 teaspoon salt (or to taste)
  • pomegranate arils (for garnish, optional)
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NutritionView more

390Calories
Sodium38%DV920mg
Fat31%DV20g
Protein18%DV9g
Carbs15%DV46g
Fiber20%DV5g

PER SERVING *

Calories390Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat3g15%
Trans Fat
Cholesterol
Sodium920mg38%
Potassium620mg18%
Protein9g18%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate46g15%
Dietary Fiber5g20%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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