14Ingredients
260Calories
45Minutes

Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 1 onion (diced)
  • 2 teaspoons minced ginger
  • 3 cloves garlic (minced)
  • 1/2 teaspoon garam masala
  • 1 teaspoon smoked paprika
  • 1 teaspoon cumin
  • 1 teaspoon salt
  • 1 cup red lentils (washed and soaked in water for 1 hr)
  • 4 cups vegetable broth
  • 1 cup water
  • lime juice
  • red pepper flakes
  • fresh cilantro
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NutritionView more

260Calories
Sodium64%DV1540mg
Fat8%DV5g
Protein27%DV14g
Carbs14%DV41g
Fiber68%DV17g

PER SERVING *

Calories260Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium1540mg64%
Potassium690mg20%
Protein14g27%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate41g14%
Dietary Fiber17g68%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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