10Ingredients
90Calories
50Minutes

Ingredients

  • 1/4 cup quinoa (Uncooked)
  • 1/2 cup water
  • 1/2 white onion
  • 1 clove garlic
  • 1 teaspoon chilli powder
  • 1/2 teaspoon ground cumin
  • 400 grams kidney beans
  • 2 tablespoons soy sauce
  • salt
  • pepper
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NutritionView more

90Calories
Sodium28%DV660mg
Fat3%DV2g
Protein16%DV8g
Carbs5%DV16g
Fiber8%DV2g

PER SERVING *

Calories90Calories from Fat20
% DAILY VALUE*
Total Fat2g3%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium660mg28%
Potassium340mg10%
Protein8g16%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber2g8%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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