Ingredients

  • 1 cup water
  • 1/4 teaspoon salt (or to taste)
  • 1/3 cup quinoa (rinsed)
  • 3 zucchini (large)
  • 1 tablespoon olive oil
  • 1 clove garlic (minced)
  • 3 baby bella mushrooms (chopped very small)
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 tablespoon balsamic vinegar
  • 2 tablespoons chopped walnuts
  • sauce
  • 1 tablespoon extra-virgin olive oil
  • 1 clove garlic (minced)
  • 28 ounces crushed tomatoes
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 tablespoon lemon juice
  • 1 tablespoon mint (chopped)
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NutritionView more

170Calories
Sodium24%DV570mg
Fat11%DV7g
Protein12%DV6g
Carbs8%DV23g
Fiber20%DV5g

PER SERVING *

Calories170Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1g5%
Trans Fat
Cholesterol0mg0%
Sodium570mg24%
Potassium800mg23%
Protein6g12%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate23g8%
Dietary Fiber5g20%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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