Ingredients

  • 2 tablespoons olive oil (divided)
  • 3 green onions (sliced, or sub 1/2 yellow onion, diced)
  • 15 ounces red kidney beans (drained and rinsed)
  • 1/2 cup cooked quinoa
  • 2 garlic cloves (finely diced)
  • 1/2 cup rolled oats
  • 1 tablespoon hot sauce (mild, to taste, I use regular or Chipotle flavored Cholula)
  • 1 teaspoon salt
  • 4 sandwich buns (optional, use gluten-free buns if needed)
  • lettuce
  • fresh spinach
  • sliced tomato
  • avocado
  • mustard
  • ketchup
  • hot sauce
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NutritionView more

330Calories
Sodium45%DV1080mg
Fat20%DV13g
Protein27%DV14g
Carbs15%DV45g
Fiber20%DV5g

PER SERVING *

Calories330Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat2g10%
Trans Fat
Cholesterol
Sodium1080mg45%
Potassium680mg19%
Protein14g27%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate45g15%
Dietary Fiber5g20%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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