Vegan Quiche with Teff Crust

TEFF
22Ingredients
65Minutes
530Calories

Ingredients

US|METRIC
  • 1 1/4 cups cauliflower
  • 1 cup cashews (soaked overnight)
  • 2 tablespoons nutritional yeast
  • 2 teaspoons turmeric
  • 1 tablespoon mustard powder
  • 2 teaspoons black salt (or to taste)
  • 2 teaspoons black pepper
  • 4 garlic cloves (roasted, or 1 Tbsp garlic powder)
  • 1/4 cup water
  • 2 tablespoons lemon juice
  • 1 cup cauliflower (chopped)
  • 1 zucchini (sliced)
  • 1/2 cup coconut bacon (optional)
  • 1/3 cup olives (sliced)
  • 1 cup teff flour (Maskal)
  • 1 cup almond flour
  • 2 teaspoons pink salt
  • 1 tablespoon garlic powder
  • 1 tablespoon dried oregano
  • 3 eggs (flax, instructions below)
  • 1/4 cup water
  • 2 tablespoons coconut oil (melted)
  • Remove All from Shopping List
    Did you make this?

    NutritionView More

    530Calories
    Sodium72% DV1720mg
    Fat62% DV40g
    Protein39% DV20g
    Carbs12% DV37g
    Fiber44% DV11g
    Calories530Calories from Fat360
    % DAILY VALUE
    Total Fat40g62%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol105mg35%
    Sodium1720mg72%
    Potassium910mg26%
    Protein20g39%
    Calories from Fat360
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber11g44%
    Sugars8g16%
    Vitamin A6%
    Vitamin C50%
    Calcium10%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.