Vegan Quiche

Coach Debbie Runs
Reviews(3)
Melanie Rice: "I enjoyed it. Bf didn’t like the texture of it. W…" Read More
Vegan Quiche
11
560
45

Ingredients

  • 1 pie crust (vegan)
  • 1 pound extra firm tofu (or firm)
  • 1 tablespoon vegetable oil
  • 1 cup mushrooms (sliced)
  • 6 ounces baby spinach
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt (Nala Kamak, Himalayan Black Salt)
  • 1/4 cup nutritional yeast
  • pepper (to taste)
  • 1/2 cup vegan cheese (shredded)
Read Directions

NutritionView more

560Calories
Sodium30%DV730mg
Fat52%DV34g
Protein59%DV30g
Carbs14%DV41g
Fiber36%DV9g

PER SERVING *

Calories560Calories from Fat310
% DAILY VALUE*
Total Fat34g52%
Saturated Fat7g35%
Trans Fat0g
Cholesterol
Sodium730mg30%
Potassium840mg24%
Protein30g59%
Calories from Fat310
% DAILY VALUE*
Total Carbohydrate41g14%
Dietary Fiber9g36%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.