Vegan Quesadillas with Kale and Artichokes

BROKE FOODIES
18Ingredients
25Minutes
850Calories

Ingredients

US|METRIC
  • 1/4 cup nutritional yeast
  • 1/2 teaspoon turmeric
  • 1 sweet potato (Large)
  • 1 clove garlic (finely chopped.)
  • 2 tablespoons vegan butter (melted, I used Earth Balance)
  • 1 tablespoon corn (startch)
  • 2 cups unsweetened almond milk
  • 1 pinch cayenne
  • 1 teaspoon dijon
  • salt
  • pepper
  • 2 cups kale leaves (. Stems removed and roughly chopped.)
  • 454 grams extra firm tofu (pack of, cut into cubes or sticks or any other shape you like.)
  • 15 ounces artichoke hearts (Cup of canned, . Drain and cut your artichokes in 3 pieces.)
  • 4 tortillas (Large)
  • 1 tablespoon oil
  • pepper
  • salt
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    NutritionView More

    850Calories
    Sodium41% DV990mg
    Fat77% DV50g
    Protein73% DV37g
    Carbs26% DV79g
    Fiber92% DV23g
    Calories850Calories from Fat450
    % DAILY VALUE
    Total Fat50g77%
    Saturated Fat28g140%
    Trans Fat
    Cholesterol
    Sodium990mg41%
    Potassium1450mg41%
    Protein37g73%
    Calories from Fat450
    % DAILY VALUE
    Total Carbohydrate79g26%
    Dietary Fiber23g92%
    Sugars8g16%
    Vitamin A200%
    Vitamin C90%
    Calcium100%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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