Vegan Pumpkin Soup

KEEPING THE PEAS
9Ingredients
15Minutes
240Calories

Ingredients

US|METRIC
  • 2 cups pumpkin puree (or 15 oz can)
  • 2 3/4 cups vegetable broth
  • 1 cup reduced fat coconut milk
  • 1 small yellow onion
  • 1 tablespoon garlic (minced)
  • 1 teaspoon thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 tablespoons pumpkin seeds
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    NutritionView More

    240Calories
    Sodium52% DV1250mg
    Fat28% DV18g
    Protein10% DV5g
    Carbs6% DV18g
    Fiber24% DV6g
    Calories240Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol
    Sodium1250mg52%
    Potassium510mg15%
    Protein5g10%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber6g24%
    Sugars8g16%
    Vitamin A390%
    Vitamin C15%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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