Vegan Pumpkin Muffins

Well Plated
12Ingredients
250Calories
45Minutes

Ingredients

  • 2 tablespoons flaxseed meal
  • 1/2 cup pure maple syrup
  • 1/4 cup coconut oil (melted, cooled)
  • 1 cup canned pumpkin puree (not pumpkin pie filling)
  • 1/4 cup almond (Breeze Almondmilk Original Unsweetened)
  • 1 teaspoon pure vanilla extract
  • 1 3/4 cups white whole wheat flour
  • 1 1/4 teaspoons pumpkin pie spice
  • 3/4 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon kosher salt
  • 1/2 cup dark chocolate chips (mini or regular—I used mini; dairy free if you’d like the muffins to be vegan)
Read Directions

NutritionView more

250Calories
Sodium12%DV290mg
Fat17%DV11g
Protein10%DV5g
Carbs12%DV35g
Fiber20%DV5g

PER SERVING *

Calories250Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat7g35%
Trans Fat
Cholesterol0mg0%
Sodium290mg12%
Potassium250mg7%
Protein5g10%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate35g12%
Dietary Fiber5g20%
Sugars15g30%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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