Vegan Pumpkin Coconut Soup

The Spruce
9Ingredients
370Calories
40Minutes

Ingredients

  • 1 onion (diced)
  • 3 tablespoons vegan margarine
  • 2 cups vegetable broth
  • 14 ounces coconut milk
  • 15 ounces pumpkin
  • 1/2 teaspoon cumin
  • 1/2 teaspoon curry
  • 1/2 teaspoon ginger
  • 1 dash salt
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NutritionView more

370Calories
Sodium31%DV750mg
Fat49%DV32g
Protein10%DV5g
Carbs8%DV23g
Fiber20%DV5g

PER SERVING *

Calories370Calories from Fat290
% DAILY VALUE*
Total Fat32g49%
Saturated Fat28g140%
Trans Fat
Cholesterol
Sodium750mg31%
Potassium900mg26%
Protein5g10%
Calories from Fat290
% DAILY VALUE*
Total Carbohydrate23g8%
Dietary Fiber5g20%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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