Vegan Pumpkin “Cheesecake” Pops (Grain-free, Gluten-free, Refined Sugar-Free)

Tasty Yummies
14Ingredients
180Calories
90Minutes

Ingredients

  • 2 cups raw cashews (soaked for at least 4 hours, preferably overnight)
  • 6 tablespoons coconut oil
  • 1 lemon
  • lemon zest (from that lemon)
  • 3/4 cup pumpkin puree (canned or fresh)
  • 1/4 cup maple syrup (or honey, if not vegan)
  • 1 dash salt
  • 1/2 teaspoon ground cinnamon
  • 1/8 teaspoon ground nutmeg
  • 1/2 cup coconut oil
  • 2 tablespoons maple syrup (or honey if you aren’t vegan)
  • 2 teaspoons vanilla
  • 3/4 cup cacao powder
  • 1 pinch salt
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NutritionView more

180Calories
Sodium2%DV55mg
Fat25%DV16g
Protein6%DV3g
Carbs3%DV10g
Fiber4%DV1g

PER SERVING *

Calories180Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat9g45%
Trans Fat
Cholesterol
Sodium55mg2%
Potassium135mg4%
Protein3g6%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber1g4%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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