14
310
70

Ingredients

  • 1/4 cup water (plus more as needed)
  • 1 teaspoon reduced sodium tamari
  • 2 potatoes (large red or white, with peel on very thinly sliced)
  • 1 teaspoon italian seasoning (blend)
  • 1/2 cup sweet onion (minced)
  • 2 tablespoons rolled oats
  • 16 ounces regular tofu (extra-firm, drained)
  • 3 tablespoons non-dairy milk
  • 1 teaspoon italian seasoning (blend)
  • 1/2 teaspoon reduced sodium tamari
  • 1/4 teaspoon ground turmeric
  • 1/4 teaspoon sea salt
  • 4 cups baby spinach
  • 1/8 teaspoon smoked paprika
Read Directions

NutritionView more

310Calories
Sodium22%DV530mg
Fat18%DV12g
Protein51%DV26g
Carbs10%DV30g
Fiber24%DV6g

PER SERVING *

Calories310Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium530mg22%
Potassium1050mg30%
Protein26g51%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate30g10%
Dietary Fiber6g24%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.