Vegan Portobello & Zucchini Stir Fry

FRUGAL NUTRITION
11Ingredients
30Minutes
260Calories

Ingredients
US|METRIC

  • 1 cup brown rice (uncooked)
  • 3 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon lime (or rice vinegar)
  • 2 cloves garlic (minced)
  • 2 tablespoons ginger (grated)
  • 1/4 teaspoon red pepper flakes
  • 2 portobellos (large)
  • 1/2 onion (a medium, sliced)
  • 2 medium zucchini
  • 2 cups frozen cauliflower (slightly thawed, feel free to sub with fresh or to use broccoli instead)

NutritionView more

260Calories
Sodium29% DV700mg
Fat8% DV5g
Protein16% DV8g
Carbs16% DV48g
Fiber20% DV5g
Calories260Calories from Fat45
% DAILY VALUE
Total Fat5g8%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium700mg29%
Potassium730mg21%
Protein8g16%
Calories from Fat45
% DAILY VALUE
Total Carbohydrate48g16%
Dietary Fiber5g20%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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