Vegan Peanut Butter Blackstrap Molasses Muffins

Connoisseurus Veg
14Ingredients
230Calories
30Minutes

Ingredients

  • 2 cups spelt flour
  • 3 tablespoons brown sugar (coconut sugar, works too)
  • 1 tablespoon baking powder
  • 2 teaspoons ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground cloves
  • 1/2 teaspoon salt
  • 1 1/3 cups soy milk (unflavored)
  • 1/3 cup almond butter (creamy natural peanut butter, works too)
  • 1/4 cup blackstrap molasses
  • 1/4 cup coconut oil (melted)
  • 1 1/2 teaspoons vanilla extract
  • 1 1/4 cups vegan chocolate chips
  • 2 tablespoons shredded coconut (optional)
Read Directions

NutritionView more

230Calories
Sodium11%DV260mg
Fat23%DV15g
Protein6%DV3g
Carbs7%DV22g
Fiber8%DV2g

PER SERVING *

Calories230Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat8g40%
Trans Fat
Cholesterol0mg0%
Sodium260mg11%
Potassium300mg9%
Protein3g6%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate22g7%
Dietary Fiber2g8%
Sugars15g30%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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