Vegan Peach Cobbler Milkshake

Foodista
14Ingredients
390Calories
15Minutes

Ingredients

  • 4 peaches (ripe, sliced)
  • 1 tablespoon lemon juice
  • 2 tablespoons peach preserves (preferably natural, no sugar added)
  • 1 tablespoon coconut oil
  • 1 cup light coconut milk
  • 1 frozen banana (ripe)
  • 1 teaspoon pure vanilla extract
  • 1/2 teaspoon cinnamon
  • 1 dash nutmeg
  • 2 tablespoons graham cracker crumbs (check label to ensure it is vegan)
  • 1 tablespoon old fashioned oats
  • 3 pecans (optional)
  • maple syrup (sweeten to taste, optional)
  • ice cubes

Directions

  1. Combine all ingredients in a blender and pulse until smooth
  2. Top with soy based whip cream, sprinkle with additional graham crackers and cinnamon. Garnish with a peach slice.
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NutritionView more

390Calories
Sodium2%DV45mg
Fat35%DV23g
Protein8%DV4g
Carbs16%DV49g
Fiber28%DV7g

PER SERVING *

Calories390Calories from Fat210
% DAILY VALUE*
Total Fat23g35%
Saturated Fat18g90%
Trans Fat
Cholesterol
Sodium45mg2%
Potassium690mg20%
Protein4g8%
Calories from Fat210
% DAILY VALUE*
Total Carbohydrate49g16%
Dietary Fiber7g28%
Sugars32g64%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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