Vegan Parmesan Cauliflower Steaks over Hemp Pesto Zoodles

EMILIE EATS(3)
Kozaczenko: "Never did a cauliflower steak before - super yumm…" Read More
17Ingredients
50Minutes
300Calories

Ingredients

US|METRIC
  • olive oil spray
  • 1/2 cup raw cashews
  • 2 tablespoons nutritional yeast
  • 1/2 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon black pepper
  • 1/4 cup hemp seeds (divided)
  • 1 head cauliflower
  • 3 zucchinis (medium)
  • 2 tablespoons olive oil
  • 1/4 cup unsweetened almond milk
  • 1/2 lemon (juiced)
  • 1/4 cup walnuts (or pine nuts)
  • 1/3 cup fresh basil leaves (packed)
  • 3/4 teaspoon salt
  • 1 teaspoon garlic (minced, about 2 cloves)
  • 1/4 teaspoon pepper
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    NutritionView More

    300Calories
    Sodium30% DV710mg
    Fat34% DV22g
    Protein22% DV11g
    Carbs7% DV21g
    Fiber28% DV7g
    Calories300Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol
    Sodium710mg30%
    Potassium990mg28%
    Protein11g22%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber7g28%
    Sugars8g16%
    Vitamin A10%
    Vitamin C160%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Kozaczenko a year ago
    Never did a cauliflower steak before - super yummy! I did the pesto with sesame seeds instead of hemp.. Turned out to be very delicious too.
    Kerry McKinley 2 years ago
    Super yummy! Next time I make this I'll double the recipe though for the cauliflower
    Victoria Braund 3 years ago
    This dish was luscious! Truly a standout dish! My non-vegan fiancé asks for it consistently. This is a staple dish in our house, and one I would be proud to serve to family and guests, vegan, vegetarian, and meat eaters alike. It makes a beautiful presentation, too!

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