Ingredients

  • 1/2 cup unsweetened applesauce
  • 1/2 cup nut (or seed butter)
  • 1/4 cup non dairy milk
  • 1 tablespoon lemon juice (or apple cider vinegar)
  • 1 teaspoon vanilla extract
  • 1 tablespoon maple syrup (optional)
  • 1/4 cup coconut flour
  • 1/4 cup tapioca starch
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 teaspoon cinnamon
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NutritionView more

180Calories
Sodium11%DV260mg
Fat17%DV11g
Protein8%DV4g
Carbs6%DV18g
Fiber12%DV3g

PER SERVING *

Calories180Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat4g20%
Trans Fat
Cholesterol
Sodium260mg11%
Potassium180mg5%
Protein4g8%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber3g12%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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