Vegan Omelet with Mung Bean Egg Substitute

VEGAN RICHA
18Ingredients
40Minutes
220Calories

Ingredients

US|METRIC
  • 1 cup moong dal (split Mung beans)
  • 1/2 salt
  • 3/4 kala namak (Indian sulphur salt)
  • 1/4 garlic powder (tsp each, onion powder)
  • 1/8 black pepper
  • 1/4 turmeric (for color. too much will add flavor)
  • 1 oil
  • 1 1/4 cups non dairy milk
  • 3 cashews
  • 2 potatoes (cubed to a 1/4 inch)
  • 1/2 onion (finely chopped)
  • 3 cloves garlic (finely chopped)
  • 1 cup bell pepper (5.26 oz, finely chopped, red or green or both)
  • 1/2 salt
  • 1/2 thyme (+ rosemary)
  • 1/4 cayenne
  • 1 dash black pepper
  • 2 oil
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    NutritionView More

    220Calories
    Sodium13% DV310mg
    Fat18% DV12g
    Protein12% DV6g
    Carbs8% DV25g
    Fiber16% DV4g
    Calories220Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium310mg13%
    Potassium670mg19%
    Protein6g12%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A15%
    Vitamin C100%
    Calcium15%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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