Vegan Nachos (Gluten Free)

HEALTHIER STEPS
25Ingredients
85Minutes
680Calories

Ingredients

US|METRIC
  • 1 1/2 cups black beans (cooked, recipe follows or refried beans)
  • 1 bag corn tortilla chips (organic)
  • cheese sauce
  • shredded cheese
  • 1 cup salsa (your favorite)
  • 1 cup cherry tomatoes (halved)
  • 2 spring onion (finely chopped)
  • 1/2 cup cilantro leaves
  • 1 cup dried black beans (soaked, soak overnight)
  • 2 cups water
  • 1/2 cup onion (finely chopped)
  • 2 cloves garlic (minced)
  • 1 teaspoon oregano
  • 1 teaspoon nutritional yeast flakes
  • 1/4 cup cilantro (chopped)
  • 1/2 teaspoon salt (or to taste)
  • 1 cup cashew (soaked few hours)
  • 1 1/2 cups water
  • 1 tablespoon onion (chopped)
  • 1 clove garlic
  • 1/4 red bell pepper (chopped)
  • 1/4 cup nutritional yeast flakes
  • 1 tablespoon lemon juice
  • 1 tablespoon tahini
  • 1 1/4 teaspoons salt (or to taste)
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    NutritionView More

    680Calories
    Sodium75% DV1790mg
    Fat48% DV31g
    Protein61% DV31g
    Carbs25% DV75g
    Fiber72% DV18g
    Calories680Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol10mg3%
    Sodium1790mg75%
    Potassium1760mg50%
    Protein31g61%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate75g25%
    Dietary Fiber18g72%
    Sugars9g18%
    Vitamin A25%
    Vitamin C45%
    Calcium25%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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