Vegan Mushroom Stew Over Mashed Potatoes Recipe | Yummly
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Vegan Mushroom Stew over Mashed Potatoes

CROWDED KITCHEN
23Ingredients
3Hours
330Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 5 tablespoons olive oil (divided)
  • 1 yellow onion (diced)
  • 1 1/2 tablespoons minced garlic
  • 4 cups vegetable broth (divided)
  • 5 tablespoons gluten free all purpose flour
  • 2 carrots (diced)
  • 1 1/2 cups Yukon Gold potatoes (cubed)
  • 20 ounces cremini mushrooms (or button, stems removed)
  • 1 cup green beans (fresh or frozen)
  • 1 cup peas (fresh or frozen)
  • 1/3 cup fresh parsley
  • 2 1/2 tablespoons thyme
  • 1 1/2 tablespoons tomato paste
  • 1 1/2 teaspoons salt
  • 3/4 teaspoon pepper
  • 1/2 teaspoon paprika
  • 1 1/2 cups red wine (1-)
  • 5 cups yukon gold (4- ,or similar potatoes, peeled and cubed)
  • 4 tablespoons vegan butter
  • 1/3 cup vegetable broth (or non-dairy milk)
  • 1 1/4 teaspoons salt
  • 4 cloves roasted garlic
  • 2 tablespoons chopped chives
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    NutritionView More

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    330Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories330Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium1840mg77%
    Potassium1450mg41%
    Protein10g20%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber9g36%
    Sugars8g16%
    Vitamin A90%
    Vitamin C70%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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