Vegan Mushroom Pot Pies

GOURMANDELLE
18Ingredients
60Minutes
490Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 medium onion (finely chopped)
  • 2 cloves garlic (crushed)
  • 1/2 cup red bell pepper (chopped)
  • 1/2 cup yellow bell pepper (chopped)
  • 1/2 cup green bell pepper (chopped)
  • 1/2 frozen peas
  • 1 cup button mushrooms (sliced)
  • 1 cup broth (veggie)
  • 1 cup almond milk
  • 3 tablespoons flour
  • 2 sprigs thyme
  • 2 teaspoons rosemary leaves (chopped fresh)
  • 1 teaspoon black pepper
  • 1 teaspoon salt
  • 1 sheet puff pastry (4 circles cut of, size of your ramekins)
  • 2 tablespoons non dairy milk
  • 2 tablespoons black sesame
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    NutritionView More

    490Calories
    Sodium41% DV980mg
    Fat48% DV31g
    Protein22% DV11g
    Carbs14% DV43g
    Fiber16% DV4g
    Calories490Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol0mg0%
    Sodium980mg41%
    Potassium460mg13%
    Protein11g22%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A20%
    Vitamin C140%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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