14
490
35

Ingredients

  • 1 pound penne pasta ({Gluten Free if needed})
  • 2 tablespoons olive oil
  • 1 pound cremini mushrooms (cleaned and sliced)
  • 1 small yellow onion (finely diced)
  • 1 large carrots (grated)
  • 3 garlic cloves (minced)
  • 2 tablespoons thyme (Freshly Chopped)
  • 1/4 cup tomato paste
  • 1/2 cup dry white wine
  • 1 cup unsweetened soymilk
  • 1 1/2 cups vegetable stock
  • 2 tablespoons nutritional yeast
  • salt
  • pepper
Read Directions

NutritionView more

490Calories
Sodium25%DV590mg
Fat14%DV9g
Protein37%DV19g
Carbs28%DV83g
Fiber28%DV7g

PER SERVING *

Calories490Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium590mg25%
Potassium970mg28%
Protein19g37%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate83g28%
Dietary Fiber7g28%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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